Stress Management Course
November 10, 2020 2020-12-25 19:08Stress Management Course
Stress Management Course
Stress Management Course
1. Definition of Stress
Exploration of the various aspects of stress.
How stressed are you? How well do you cope?
The ability to cope depends on how well prepared you are to deal with life-changes and counterbalance everyday demands and keep an equilibrium in your life. These life skills can be learned and improved upon.
How stressed are you? How well do you cope?
The ability to cope depends on how well prepared you are to deal with life-changes and counterbalance everyday demands and keep an equilibrium in your life. These life skills can be learned and improved upon.
2. Personal stress inventory to diagnose your stress
3. The Main illusions about Stress
4. Effects of Stress
- Cognitive Effect
- Subjective Effect
- Behavioural Effect
- Organisational Effect
- Physiological Effect:
- Brain
- Endocrine System
- Nervous System
- Immune System
5. How dis-ease at the mental level leads to disease at the physical level
Stress-related illnesses correspond to 80% of diseases commonly known as
Psychosomatic diseases.
6. Revealing the Real Cause of Stress
Listening to What Stress Is Telling You.
7. Stress Management Skills
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Learn how to
(a) Turn your negative energy draining thoughts into positive, empowering thoughts
(b) Develop a constantly positive attitude and protect yourself from negative and stressful influences.
(c) Empower yourself.
(d) Master your environment.
(e) Boost your energy through choice statement. -
Progressive muscle Relaxation exercise.
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Instructing your body the Biofeedback way.
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The mechanics of Meditation.
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Mastering your inner self.